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This workshop is designed to help the individual improve their climbing technique through core stability exercises, as well as working on improving posture and balance.
Climbing can be a fantastic addition to your weekly exercise regime! Learn conditioning exercises can help tone and grow muscles, as well as shed unwanted lbs!
This workshop will also cover correct stretches for before and after you climb, helping to improve flexibility and avoid injury.
This workshop can help you go from a 5+ to a 6a for those looking to push their gradesRead More