We offer a training environment for all family members, from toddlers to adults, beginners to supermen and superwomen. There is something to pull every muscle in every direction and under every duress imaginable. You can learn to balance, swing, jump, You will get stronger, more supple, more agile and more aware. You can build strength, and not just specific single plane pushing or pulling strength, but overall strength from your toes to your head, pushing, pulling, springing and gripping. You can develop power, not just lifting power, but explosive pulling, lifting, jumping and grabbing power. Then you can work your strength endurance on the pegboard or power endurance on the salmon ladder, or overall endurance by running through the obstacle courses. Ape Index is designed for movement training for the whole body across a range of disciplines.
Ape index is a 7500sq ft gym dedicated to being a monkey. We have a bouldering wall, a ninja gym, a foam pit, lots of obstacles, and some weights and gymnastics equipment,
